Weigh In record (no journal entry) for 17 January 2024
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48 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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972 kcal
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Fat: 38.79g | Prot: 25.65g | Carbs: 130.36g.
Breakfast: Patatesli Börek, Kiraz Domates, Mis İzmir Tulum Peyniri, Salatalık, Şekersiz Çay. Lunch: Ülker Kekstra Jölebol Çilekli, Şekersiz Çay, Kurabiye, Tuzlu Kurabiye. Dinner: Ekmek, Turşu, Eker Ayran, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Çay, Lokum, Şekersiz Türk Kahvesi, Jelibon, Nescafe Mocha. more...
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1521 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Hidayetttt's Weight History
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