Weigh In record (no journal entry) for 15 January 2024
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60.9 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1400 kcal
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Fat: 38.24g | Prot: 85.99g | Carbs: 190.00g.
Breakfast: 安怡 膠原蛋白牛奶賽洛美. Lunch: 木盆 低卡雞肉沙拉, 早安美芝城 鮪魚蛋餅, 小仁泉 薏仁豆漿. Dinner: 東森 川菜宮保雞丁飯, 卜蜂 法式香草雞胸肉. Snacks/Other: 橘子. more...
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Losing 0.6 kg a Week
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pisces3311's Weight History
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