Weigh In record (no journal entry) for 16 January 2024
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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523 kcal
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Fat: 13.56g | Prot: 17.19g | Carbs: 91.04g.
Breakfast: Whole Milk. Lunch: Cucumber, Tomatoes, Fresh Lemon Juice, Egg, White Flour, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Strawberries, Banana, Orange. Snacks/Other: Hard Candy, Strawberries. more...
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Losing 0.7 kg a Week
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