Weigh In record (no journal entry) for 17 January 2024
|
62.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
533 kcal
|
Fat: 17.30g | Prot: 38.48g | Carbs: 63.48g.
Breakfast: Feta Cheese, Cucumber, Sunshine Express Solid. Lunch: Green Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cucumber, Tomato Sauce, Ground Meat, Okra . Dinner: Banana, Orange. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|