Weigh In record (no journal entry) for 17 January 2024
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1589 kcal
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Fat: 54.36g | Prot: 112.13g | Carbs: 169.56g.
Breakfast: İzmir Bomba, Karışık Yeşil Salata, Nescafe Sade, Yumurta Beyazı. Tea: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Çiğ Köfte. more...
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Gaining 0.2 kg a Week
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faatihhs's Weight History
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