Weigh In record (no journal entry) for 17 January 2024
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64.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1405 kcal
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Fat: 36.51g | Prot: 48.83g | Carbs: 225.05g.
Breakfast: Aymoré Biscoito Maria, Italac Leite Integral, Café com Açúcar, Porto Alegre Requeijão Cremoso, Visconti Integral Pão de Forma Pão de Forma . Lunch: Cocada de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida, Carioca Feijão Cozido, Tomates. Dinner: Ovo Cozido, Macarrão. Snacks/Other: Aritana Pipoca Doce, Vitamina de Abacate, Café com Açúcar, Camponesa Manteiga com Sal, Pão Francês, Banana Prata, Melancia. more...
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Gaining 0.0 kg a Week
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