Weigh In record (no journal entry) for 17 January 2024
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1648 kcal
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Fat: 81.98g | Prot: 45.57g | Carbs: 186.83g.
Breakfast: 皇帝蕉/蘋果蕉, 茶裏王 青心烏龍無糖, 林鳳營 無加糖益生菌優酪乳, Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 乾烤花生（無鹽）, 高麗菜, 長豆, 中華 油豆腐, 愛上新鮮 鮮凍油菜花, 毛豆, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 皇帝蕉/蘋果蕉, 統一 布丁, Costco 起司麵包, 綠豆湯, Peeta TakeTake 綠花椰菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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Gaining 3.5 kg a Week
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