Weigh In record (no journal entry) for 17 January 2024
|
66.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2150 kcal
|
Fat: 76.62g | Prot: 69.45g | Carbs: 300.12g.
Breakfast: Jam Preserves, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ryze Mushroom Coffee, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Lifeway Foods Kefir Smoothie, Bolthouse Farms Amazing Mango Fruit Smoothie, Harvestland Sliced Turkey Breast (68g), Kroger Deli Thin Sliced Provolone Cheese, Thomas' Mini Bagels - Plain. Snacks/Other: Nestle Vanilla Fudge Drumstick, White Cake with Icing (Home Recipe or Purchased), Pringles Original Potato Crisps. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellepsaila's Weight History
|