Weigh In record (no journal entry) for 11 December 2023
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72 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1011 kcal
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Fat: 19.83g | Prot: 99.66g | Carbs: 118.03g.
Breakfast: Yakult Sofyl Morango, Maçã, Ovo Frito, Ovo Frito sem Gordura. Lunch: Maçã, Herbalife Fiber Concentrate Manga, Herbalife Shake de Paçoca, Herbalife Shake de Côco , Herbalife Nutrev, Banana Nanica. Dinner: Clara de Ovo Cozida, Proteína de Soja Isolada. more...
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Losing 0.0 kg a Week
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arkhanjo007's Weight History
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