Weigh In record (no journal entry) for 17 January 2024
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77.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1805 kcal
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Fat: 90.78g | Prot: 67.26g | Carbs: 168.67g.
Breakfast: Stroopwafel, Dirk Surimi Chunks. Lunch: Gekookt Ei, Lidl Knäckebröd Volkoren, AH Avocado Eetrijp. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, De Zaanse Hoeve Crème Fraiche, Galbani Mozzarella, Lidl Vegan Rulgehakt, AH Tomatenblokjes, Jumbo XL Tortilla Volkoren. Snacks/Other: Koekkie Veelkoren Biscuits, Delicieux Truffel Chips, Jumbo Studentenhaver Ongezouten, AH Chocolade Galette Wafels. more...
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Losing 0.7 kg a Week
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