Weigh In record (no journal entry) for 17 January 2024
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69.1 kg
Lost so far: 42.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1480 kcal
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Fat: 46.08g | Prot: 70.94g | Carbs: 196.38g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso, Panco Bisnaguinha. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Feijão Preto Cozido, Arroz Branco Cozido. Dinner: Ruffles Batata Frita Cebola e Salsa, Legumes Cozidos, Couve Manteiga Refogada, Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Bauducco Pão de Mel (30g), Homus, Pão Libanês (2 Fatias). more...
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2191 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jenny Sampaio's Weight History
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