Weigh In record (no journal entry) for 17 January 2024
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91.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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891 kcal
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Fat: 22.71g | Prot: 74.33g | Carbs: 98.74g.
Breakfast: Café. Lunch: Arroz Integral, Pepino (Descascado), In Natura Tomate, Alface Rúcula, Peito de Frango. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Laranja Bahia. more...
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Gaining 0.2 kg a Week
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