Weigh In record (no journal entry) for 17 January 2024
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1242 kcal
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Fat: 54.02g | Prot: 59.64g | Carbs: 130.60g.
Breakfast: Ikan Kembung, Nasi Putih, Nissin Sagu Keju (30g), Telur Dadar, Nasi Goreng, Air Lemon, Chia Seed. Lunch: Yamazaki My Roti Milk Pie, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Ayam Kecap, Tumis Labu Siam, Nasi Putih. Snacks/Other: Telur Rebus, Ikan Asin, Rempeyek. more...
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1515 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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syauqina-'s Weight History
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