Weigh In record (no journal entry) for 17 January 2024
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1614 kcal
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Fat: 45.45g | Prot: 50.18g | Carbs: 260.12g.
Breakfast: Kerrygold Butter & Rapsöl, Goldland Blütenhonig, Goldähren Kürbiskernbrot. Elevenses: Äpfel, Clementinen, Banane, Äpfel. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, All Seasons Rahm-Spinat, Almare Knusper-Filets "Käse-Kräuter". Snacks/Other: Äpfel, Banane, Farmer Erdnüsse im Teigmantel. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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