Weigh In record (no journal entry) for 17 January 2024
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1118 kcal
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Fat: 56.22g | Prot: 64.59g | Carbs: 85.36g.
Breakfast: Norven Форель Слабосоленая, Хачапури по-Аджарски, Мультизерновой Хлеб. Lunch: Огурец (с Кожурой), Вареное Яйцо, Куриное Филе в Сметане, Barilla Макароны Вареные . Dinner: Куриное Филе в Сметане, Салат Овощной с Маслом. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Gaining 0.5 kg a Week
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