Weigh In record (no journal entry) for 17 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1841 kcal
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Fat: 104.21g | Prot: 142.07g | Carbs: 82.58g.
Breakfast: Salada de Frango, Queijo Mozzarella, Ovo Frito. Lunch: Hortifruti Cenoura Crua, Salada de Folhas, Cupim Assado, Legumes Cozidos, Ovo Frito, Fricassê de Frango. Dinner: Abacaxi, Frimesa Alcatra Suína. more...
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Losing 2.1 kg a Week
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carlosbaran's Weight History
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