Weigh In record (no journal entry) for 17 January 2024
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1172 kcal
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Fat: 50.29g | Prot: 77.96g | Carbs: 102.20g.
Breakfast: Café (Infusão), Omelete ou Ovos Mexidos, Wickbold Pao de Forma sem Casca. Lunch: Macarrão de abobrinha com frango e abóbora cabotia. Dinner: Pizza de Calabresa. Snacks/Other: Salmão no Forno ou Grelhado. more...
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Losing 0.5 kg a Week
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eng.vivianeramos's Weight History
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