Weigh In record (no journal entry) for 17 January 2024
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84.5 kg
Lost so far: 0.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1276 kcal
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Fat: 43.09g | Prot: 67.01g | Carbs: 163.25g.
Breakfast: Fitbar Fitbar Fruits Delight, Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Nasi Merah, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Greenco Jamur Enoki. Dinner: Dua Belibis Saus Sambal, Maestro Thousand Island Salad Dressing, Jagung Rebus, Kubis Merah, Selada, Kentang Rebus, Dada Ayam Gril Saori. Snacks/Other: Pocari Sweat Pocari Sweat. more...
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Losing 7 kg a Week
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azheng.senseazura98's Weight History
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