Weigh In record (no journal entry) for 17 January 2024
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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507 kcal
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Fat: 27.06g | Prot: 43.85g | Carbs: 64.24g.
Breakfast: Mission Avocado, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Publix GreenWise Creamy Peanut Butter. Snacks/Other: Boca Vegan Veggie Burgers. more...
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Losing 3.2 kg a Week
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