Weigh In record (no journal entry) for 17 January 2024
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1031 kcal
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Fat: 34.79g | Prot: 74.31g | Carbs: 107.54g.
Breakfast: Colussi Granturchese, Latte (Latte Intero). Lunch: Pesoforma Barrette Cioccolato Fondente, Optimum Nutrition Gold Standard Whey. Dinner: Patata Bollita, PanBauletto Panbauletto, Ragù, Aia Keb's Kebab di Pollo. Snacks/Other: Sperlari Torrone Classico alla Mandorla, Caffarel Gianduiotto, Clementine. more...
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Gaining 1.3 kg a Week
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