Weigh In record (no journal entry) for 17 January 2024
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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167 kcal
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Fat: 8.47g | Prot: 8.24g | Carbs: 14.74g.
Breakfast: French Kiss Сдобное Печенье Ассорти, Сироп, Миндаль Миндаль, Good Food Кешью Жареный, Пятерочка Яблоко Сезонное , Светаево Творог Мягкий 0,5%. more...
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Losing 3.2 kg a Week
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