Weigh In record (no journal entry) for 17 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2250 kcal
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Fat: 111.85g | Prot: 131.37g | Carbs: 169.85g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Walnusskerne, Blütenhonig, Tee, Lindenhof Gouda, Ei, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein. Dinner: Mike Mitchell's Peanut Butter Crunchy, Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Milch 1,5%, Blütenhonig, Kaffee. more...
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Losing 2.8 kg a Week
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