Weigh In record (no journal entry) for 17 January 2024
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85 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2375 kcal
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Fat: 70.96g | Prot: 138.42g | Carbs: 304.66g.
Breakfast: Mila Latte senza Lattosio, Uovo Fritto. Lunch: Pane tipo Rosetta, Mela, Barilla Pasta, Salmone Affumicato. Dinner: Frisella, Bavaria Birra Analcolica, Land Maasdam. Snacks/Other: Esselunga Mandorle Sgusciate, Es Sport High Protein 50% Cookie Cream, Fage Yogurt Greco Total 5%. more...
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Gaining 0.4 kg a Week
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e.deangelis69's Weight History
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