Weigh In record (no journal entry) for 17 January 2024
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1195 kcal
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Fat: 40.31g | Prot: 56.00g | Carbs: 157.24g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Gut & Günstig Haferflocken Extrazart, Schneekoppe Leinsamen Geschrotet, Banane, Himbeeren, Kluth Datteln, Lidl Kefir, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Gutes Land Gouda Gerieben 45%, Milsani Crème à La Cuisine 7%, Gut Drei Eichen Koch-Hinterschinken, Zwiebeln, Nudeln (Gekocht), Gemüsebrühe, Exquisa Fitline 0,2% Paprika-Chili, Rote Paprika, Brokkoli. Dinner: DM Bio Pflaume in Apfel, McDonald's Pommes Frites Mittel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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