Weigh In record (no journal entry) for 17 January 2024
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1425 kcal
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Fat: 46.68g | Prot: 109.36g | Carbs: 135.30g.
Breakfast: Pão Francês, Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Peito de Frango. Dinner: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Piracanjuba Leite em Po Integral, Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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Dalvison30's Weight History
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