Weigh In record (no journal entry) for 08 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 85.47g | Prot: 82.01g | Carbs: 239.96g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Modifast Protiplus Melkchocolade Kokosnoot Reep, Wit Brood. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: OLA Raket, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, Gemengde Notenmix, Koopmans Fijne Cake. more...
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2995 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 3 hours, Roller Blading - 1 hour and 7 minutes, Showering - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours and 8 minutes, Housework - 4 hours. more...
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steady weight
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njomnjom's Weight History
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