Weigh In record (no journal entry) for 17 January 2024
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2083 kcal
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Fat: 91.99g | Prot: 116.11g | Carbs: 208.51g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Mangos, Bananas, Nectarines, Darling Plain Full Cream Yoghurt, Almonds. Lunch: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Padkos Raw Walnuts, Bean Sprouts, Tomatoes, Green Peppers, Cucumber (with Peel), Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Potato (Flesh and Skin) , Mushrooms , Woolworths Baby Marrows, Onions , Pick n Pay Pork Neck Chop. Snacks/Other: Thokoman Smooth Peanut Butter, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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