Weigh In record (no journal entry) for 17 January 2024
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1977 kcal
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Fat: 36.81g | Prot: 158.46g | Carbs: 253.80g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Peras. Lunch: Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Shot Protein, Bauducco Cereale Maçã e Uva-Passa, Sopa de legumes. Snacks/Other: Pão Francês, Queijo Mozzarella, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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