Weigh In record (no journal entry) for 17 January 2024
|
43.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1542 kcal
|
Fat: 60.69g | Prot: 45.92g | Carbs: 205.52g.
Breakfast: Nasi Putih, Telur, Tahu. Lunch: Totole Kaldu Jamur, Bawang Putih, Bawang Merah, Rose Brand Tepung Tapioka, Telur Dadar, Fortune Minyak Goreng Sawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Padamu Bihun Jagung, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Aice Strawberry Crispy, Es Krim. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunia_515's Weight History
|