Weigh In record (no journal entry) for 17 January 2024
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75.6 kg
Lost so far: 29.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1517 kcal
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Fat: 27.30g | Prot: 121.49g | Carbs: 182.89g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, Tasty Basics Muesli Naturel, Oatly Havermelk. Lunch: AH Muesli Fruit, AH Magere Franse Kwark, Bruine Boterham, AH Kruidenkaas Light. Dinner: Remia Knoflooksaus, Freshvale Vegetarische Gyrosreepjes, AH Pita Broodjes . Snacks/Other: AH Protein Kwark Perzik Passie, Banaan. more...
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Gaining 0.4 kg a Week
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Closethealthy's Weight History
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