Weigh In record (no journal entry) for 17 January 2024
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1446 kcal
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Fat: 64.65g | Prot: 61.82g | Carbs: 148.43g.
Breakfast: Twinkelz Hagelslag Puur, Banaan, Vita D'or Pindakaas met Stukjes Pinda, Leev Biologische Low Carb Crackers Lijnzaad, AH Biologische Halfvolle Melk. Lunch: AH Geitenkaas 48+, AH Cherrytomaten, Zoete Aardappel. Dinner: Oliehoorn Mayonaise, AH Ovenfriet, AH Stoofvlees Gekruid. more...
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Losing 0.6 kg a Week
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