Weigh In record (no journal entry) for 17 January 2024
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2488 kcal
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Fat: 90.71g | Prot: 159.66g | Carbs: 225.66g.
Breakfast: Self Omninutrition Micro Whey Premium, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Noci. Lunch: Vemondo Salad Cream Vegan, Tastino Crisp Bread Quinoa & Seeds, Lattuga Romana, Scottona Roastbeef, Radicchio Rosso, Optisana Pane Proteico, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Baresa Peperoni a Filetti, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Belbake Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Kiwi, Fiorentini Gallette Super Protein, Mandorle. more...
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steady weight
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zurca268's Weight History
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