Weigh In record (no journal entry) for 17 January 2024
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79.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2549 kcal
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Fat: 53.68g | Prot: 53.42g | Carbs: 236.61g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Rischart Finnenbrot (750 g), Alpenmark Schnittlauch-Ring. Dinner: Globus Berliner mit Mehrfruchtfüllung, Lidl Brezel. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2985 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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