Weigh In record (no journal entry) for 17 January 2024
|
96.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1807 kcal
|
Fat: 49.49g | Prot: 84.81g | Carbs: 254.78g.
Breakfast: Mettbrötchen, Harry Vital + Fit Brot (50g), Butter, Marmelade. Lunch: Brokkoli, Feta-Salat, Aldi Rinderfilet, Reis (Gekocht). Dinner: Bauer Joghurt Mild Mango Müsli, Feta-Salat, Reis (Gekocht). more...
|
Losing 0.7 kg a Week
|
|
jaybluebird's Weight History
|