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Marianne8039
Journal
17 Jan 24
Marianne8039's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
71.3 kg
Lost so far:
0.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
733 kcal
Fat: 33.53g | Prot: 36.61g | Carbs: 67.04g.
Breakfast:
Milbona Natural Yogurt, ICA Makrillfilé i Tomatsås.
Dinner:
Ostfylld Tortellini med Gräddsås, Loviseberg Råsaft Morot Äpple Apelsin Ingefära.
Snacks/Other:
Mozzarellaost, Wasa Husman.
more...
2355 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Marianne8039's Weight History
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