Weigh In record (no journal entry) for 17 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3010 kcal
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Fat: 82.81g | Prot: 183.65g | Carbs: 369.55g.
Breakfast: Panem Pane ai 4 Cereali con Semi di Lino e Girasole, Cornetto Integrale, Daily Bread Pane di Segale, Mandorle. Lunch: Del Zoppo Bresaola Chiavennasca, Rummo Elicoidali. Dinner: Lindt Excellence 100% Cacao, Olio Extra Vergine di Oliva, Stella Fiocchi di Avena Mignon Biologici, Carrefour Uova Grandi. more...
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Gaining 0.7 kg a Week
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MatteoCek's Weight History
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