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irina_kuklova
Journal
17 Jan 24
irina_kuklova's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
54.2 kg
Lost so far:
7.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
790 kcal
Fat: 5.08g | Prot: 12.77g | Carbs: 167.93g.
Breakfast:
Multinorm Magnesium, Grießbrei.
Lunch:
Knorr Hochzeitssuppe.
Dinner:
Knorr Hochzeitssuppe.
Snacks/Other:
Dextro Energy Dextro Energy Johannisbeere, Sanct Bernhard Isoton Energiedrink.
more...
71 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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irina_kuklova's Weight History
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