Weigh In record (no journal entry) for 17 January 2024
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108.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2097 kcal
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Fat: 71.49g | Prot: 57.53g | Carbs: 304.69g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Muffin, Zwiebeln, Lidl Weltmeisterbrötchen , Sehriye Corbasi. Dinner: Churros, Sehriye Corbasi, Maxima Latte Macchiato. more...
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Gaining 9.1 kg a Week
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