Weigh In record (no journal entry) for 17 January 2024
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88.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1732 kcal
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Fat: 53.83g | Prot: 132.79g | Carbs: 164.73g.
Breakfast: Alpro High Protein Vanilla, AH Pure Chocolade, Foodspring Whey Protein Vanille , Kaneel, Dr. Oetker Bakpoeder, AH Amandel Drink Ongezoet, Molensteen Biologisch Volkoren Tarwemeel. Lunch: AH Nederlandse Fijngesneden Andijvie, AH Terra Tandoori Curry Spread, La Morena Tortilla Volkoren, AH Gerookte Kipfilet, Knorr Chinese Kantonese Kip, Foodspring Whey Protein Vanille , AH Amandel Drink Ongezoet. Dinner: La Morena Tortilla Volkoren, Rode Paprika, AH Wok Chinese Groente, Rode Uien, AH Kipshoarma, Bertolli Olijfolie Spray. Snacks/Other: AH Zaans Huisje Witte Chocolade, AH Pure Chocolade met Hazelnoot, Alpro High Protein Vanilla. more...
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2437 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JannekeRN's Weight History
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