Weigh In record (no journal entry) for 10 January 2024
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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646 kcal
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Fat: 31.90g | Prot: 57.45g | Carbs: 32.21g.
Breakfast: Pomme, Gingembre, Noix de Cajou Grillées au Miel, Babybel Mini Babybel, Omelette ou Oeuf Brouillé, Olives Vertes. Lunch: Danone Hipro Saveur Coco, Carrefour Asperges Vertes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 0.7 kg a Week
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nonomoto's Weight History
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