Weigh In record (no journal entry) for 17 January 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2164 kcal
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Fat: 91.13g | Prot: 128.19g | Carbs: 199.43g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Rote Tomaten, Ei, Orangen. Dinner: Lidl Heidelbeeren, Géramont Weichkäse, Ja! Magerquark, Butter, Alnatura Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl. more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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