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diet santai
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1205 kcal
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Fat: 27.99g | Prot: 44.12g | Carbs: 192.45g.
Breakfast: Nasi Putih, Indomie Rasa Soto Mie. Lunch: Snackit Kue Pia 100 Kacang Hijau. Dinner: Teri Kacang Balado, Kerupuk Asin, Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Indomart Cumi Asin. Snacks/Other: Beng-Beng Beng-Beng, Indocafe Coffeemix 3 in 1. more...
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1565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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heni tristiawati's Weight History
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