Weigh In record (no journal entry) for 17 January 2024
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2154 kcal
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Fat: 85.80g | Prot: 137.89g | Carbs: 199.50g.
Breakfast: Koffie, Twinkelz Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Vita D'or Halvarine, Fjord Knäckebröd. Lunch: Babybel Babybel, Gekookt Ei, Jumbo Ossenworst, Vita D'or Halvarine, AH Goudse Kaas Jong Belegen 30+, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Oriental Delight (Aldi) Nasi Goreng met Babi Pangang. Snacks/Other: AH Vanille Vla, XXL Nutrition Eiwitpoeder, Campina Halfvolle Melk, Alesto Cranberry Nuts & Beans, Frischa Roomkaas, Leev Linzen Wafel, Kruidvat Eiwitreep. more...
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Losing 0.9 kg a Week
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Woodchipper's Weight History
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