Weigh In record (no journal entry) for 08 May 2015
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113.6 kg
Lost so far: 23.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 121.13g | Prot: 129.49g | Carbs: 208.68g.
Breakfast: Aldi Magerquark, Aldi Haferflocken, Aldi Milch 1,5%, Leinsamen, Zimt, Apfelmus ungesüßt. Lunch: Sprengel Edelste Pralinen, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Zwiebeln, King's Crown Passierte Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Vollkornnudeln (Gekocht). Dinner: Aldi Gouda, Milsani Creme Fraiche, Zwiebeln, King's Crown Passierte Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Vollkornnudeln (Gekocht). Snacks/Other: Aldi Choco Peanuts, Mandeln, Kohlrabi, Mertenbach Leberwurst Fein, Aldi Esrom, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2783 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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