Weigh In record (no journal entry) for 17 January 2024
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1056 kcal
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Fat: 67.21g | Prot: 64.98g | Carbs: 47.06g.
Breakfast: Гречка Отварная, Кофе с Молоком, Тефтели с Рисом. Lunch: Белоручка Капуста Квашеная Фитнес, Жареные или Запеченные Куриные Бедра. Dinner: Upside Down Cake Нисуаз с Тунцом. Snacks/Other: Черкизово Сосиска Молочная. more...
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Losing 0.1 kg a Week
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noskovane's Weight History
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