Weigh In record (no journal entry) for 17 January 2024
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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267 kcal
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Fat: 13.06g | Prot: 12.40g | Carbs: 25.54g.
Breakfast: Yumurta, Çavdar Ekmeği, Zeytin, Mandıradan Ezine Beyaz Peynir, Bal. more...
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Losing 3.5 kg a Week
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