Weigh In record (no journal entry) for 15 January 2024
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1157 kcal
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Fat: 50.43g | Prot: 62.41g | Carbs: 111.05g.
Breakfast: Фиги Меджул, Грецкие Орехи, Авокадо, Alpro Barista Hafer, Яйцо, Киви, Hofer Haferflocken, Alpro Kokosnuss Ungesüßt. Lunch: Wiesbauer Putenschinken , Schärdinger Pizzakäse, Яйцо, Vemondo Tortilla Wraps Beetroot. Snacks/Other: SPAR Premium Bio-Medjoul Datteln, Alesto Haselnusskerne. more...
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Gaining 2.1 kg a Week
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