Weigh In record (no journal entry) for 17 January 2024
|
99.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1578 kcal
|
Fat: 87.14g | Prot: 70.73g | Carbs: 124.78g.
Lunch: Valio Hedelmäinen Jogurtti Ananas, Täytetty Patonki. Dinner: Barilla Punainen Linssipasta, Valio Kuohukerma, Dulano Broilerinakki. Snacks/Other: Kalapuikot, Mummon Aidot Poimutetut Ranskanperunat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|