Weigh In record (no journal entry) for 17 January 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1833 kcal
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Fat: 64.85g | Prot: 88.43g | Carbs: 220.06g.
Breakfast: Варенье, Зеленый Чай, Сырники Домашние. Lunch: Сыр Чечил, Сыр Российский, Гречка с Курицей, Просто Повидло Яблочное, Зеленый Чай, Хлеб, Арахис. Dinner: Просто Повидло Яблочное, Хлеб, Плов с Курицей. more...
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Losing 5.3 kg a Week
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sergeysam's Weight History
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