iren_july's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

72.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

918 kcal

Fat: 39.39g | Prot: 52.17g | Carbs: 88.29g. Breakfast: BeFit Грин Салат, Кофе. Lunch: Befit Бефстроганов из Курицы с Картофельным Пюре. Dinner: BeFit Брускетты с Лососем и Сыром. Snacks/Other: BeFit Картофель Запечённый со Шпинатом. more...

1980 kcal

Exercise: Интенсивная интервальная тренировка - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Gaining 0.1 kg a Week

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iren_july's Journal, 17 Jan 24

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iren_july's Weight History